Tuesdays in April 5:30 – 6:00 pm

Aikido Basics is the theme

for Center Yourself Tuesdays in April.

• Practice footwork patterns to reinforce center line and improve balance.
• Bring yourself to the ground gently and rise again with fluidity.

Open to the public: $10 drop-in.

Free for members and “Aikido Starter Kit” participants.

Train your brain, move your body, center yourself

Find your Space To Move® at Multnomah Aikikai

Multnomah Aikikai is located at 6415 SW Macadam Ave, Portland OR 97239

 

Aikido for Attorneys? Yes!

Stoel Rives LLP brought in Space To Move® to present a customized version of Aikido and the Art of Negotiation to a group of attorneys new to the firm. The professional development training was delivered by Suzane Van Amburgh of Space To Move and Greg Corbin of Stoel Rives LLP. Both Suzane and Greg practice aikido at Multnomah Aikikai in Portland Oregon. Learn more…

Stoel Rives and Space To Move coffee mugs: Center, Engage, Connect.

Center Yourself Tuesday

Class resumes Jan 15, 2013. Happy New Year!

Center Yourself Tuesday
Get out of the traffic
take off your shoes
feel the ground
clear your head
center yourself

5:30 – 6:00 pm,  $10, drop ins welcome.
Tuesdays. Cash or card accepted. (Class is free for members).
Find your Space To Move at Multnomah Aikikai

Multnomah Aikikai is located at 6415 SW Macadam Ave, Portland OR 97239

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Center Your Life

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